Bring this 4 week class to your school or organization to build confidence, learn to manage your energy, and transform your relationship with yourself! Dawn will incorporate yoga, meditation, and mindfulness tools to facilitate personal empowerment and build self-confidence.
"I cannot stress how important this class was. I really needed all of this. Being mindful, figuring out what I want and need, being assertive, and so much more. I think I'm just beginning because I know I'll be doing a lot more of what we practiced in this class."