Bring this class to your school or organization to build confidence, learn to manage your energy, and transform your relationship with yourself! Dawn will incorporate yoga, guided meditation, and mindfulness tools to facilitate personal empowerment and build self-confidence.
Elements of Self-Care Workshop
I will lead participants through the elements of Air, Earth, Fire, Water and Ether, linking each to tools you can use throughout your day for self-care. This presentation is interactive and will include a guided meditation, some gentle yoga moves, and other practical tips for incorporating mindfulness throughout your day.
"I cannot stress how important this class was. I really needed all of this. Being mindful, figuring out what I want and need, being assertive, and so much more. I think I'm just beginning because I know I'll be doing a lot more of what we practiced in this class." -Jane, class participant