Personal Empowerment
through Mindfulness Class
Bring this class to your school or organization to build confidence, learn to manage your energy, and transform your relationship with yourself! Dawn will incorporate yoga, guided meditation, and mindfulness tools to build the skills of focus and concentration, to foster self-acceptance and self-confidence, and to facilitate personal empowerment.
Elements of Self-Care Workshop
I will lead participants through the elements of Air, Earth, Fire, Water and Ether, linking each to tools you can use throughout your day for self-care. This presentation is interactive and will include a guided meditation, some gentle yoga moves, and other practical tips for incorporating mindfulness throughout your day.
